How Does The Ketogenic Diet Differ From The Atkins Diet Or Paleo Diet?
If you have been looking for the right diet for weight loss, no doubt you have heard about the benefits of a diet that is low in carbohydrates. There are many types of low-carb diets, and they are not the same. A couple of popular low-carb diets are the Atkins and Paleo diets. However, the Keto diet has been gaining popularity more and more as time passes. How does the keto diet compare to Atkins and Paleo?
The keto diet focuses on the body’s ability to maintain a state of ketosis, where fat is continuously burned for energy instead of carbs. When there is not enough carbs to burn for energy, the body burns fat instead. The fat turns into ketones. When ketones are used for energy, your body is in ketosis. The keto diet focuses on the proper proportion of the three macronutrients: a high level of fats, a moderate level of protein, and a low level of carbs. Typical proportions are 70% fats, 25% protein, and 5% carbohydrates.
The Paleo diet focuses more on the choice of foods that are close to what our primitive ancestors ate, rather than focusing on the proportions of fats, protein and carbs. Carb levels do not have to be at their absolute lowest. Unlike the keto diet, it allows for some starchy foods, like sweet potatoes. Both diets encourage eating more meat and healthy fats, but with Paleo, the level of fat does not need to be the highest. Because a Paleo diet can allow for more carbs, your body may not reach ketosis.
In the Atkins diet, the initial goal is to get your body into a state of ketosis. However, it encourages a high amount of fat as well as a higher amount of protein. For the people whose goal is weight loss, the higher amount of protein slows down the weight loss because protein builds muscle, and more muscle results in more body weight. The Atkins diet is popular with bodybuilders because they want the bulk and body weight from building up larger muscles.
If the goal is weight loss, then the keto diet is the more effective approach. The high level of fat forces the body into a constant state of ketosis that will help the body burn off fat more efficiently.
Low carb diets can take many shapes and forms. Sometimes you can even combine two types to create a diet that is appropriate for you. Think about what kind of goals you would like to achieve with your diet. Be sure to discuss these goals and your diet plan with your doctor before you start. The key is to find a diet approach that you can sustain for the long-term. Regardless of what diet you choose, be sure to exercise regularly. A proper diet and exercise regimen will not only help you lose weight, but they will help you keep the weight off and maintain a healthier lifestyle.